A consultation is a complimentary one-on-one session where a trained YMCA Community Health Worker professional will meet with you to identify your health, fitness, Social Determinants of Health Survey and overall goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs and discover what the Y has to offer.

Our team of trained fitness professionals ensure your family’s safety and the safety of others by requiring our youth (8-11) members and their guardian to complete a fitness orientation. Our orientations are designed to educate you on proper exercise techniques, correct and safe usage of equipment, and fitness center and group exercise guidelines.

A orientation is a complimentary one-on-one session where a trained YMCA professional will meet with you to provide an orientation to the equipment you’ll find in our facilities. During this session your consultant will build your confidence in safely using fitness equipment, and set you on your way toward your goal.

The Foundations Package is your best place to start for a personalized wellness program.

This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.

Overall, Foundations is a great place to start your meeting your wellness goals.

The Foundations Package is your best place to start for a personalized wellness program.

This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.

Overall, Foundations is a great place to start your meeting your wellness goals.

A consultation is a complimentary one-on-one session where a trained YMCA professional will meet with you to identify your health, fitness and overall goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs and discover what the Y has to offer.

The Foundations Package is your best place to start for a personalized wellness program.

This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.

Overall, Foundations is a great place to start your meeting your wellness goals.

The Foundations Package is your best place to start for a personalized wellness program.

This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.

Overall, Foundations is a great place to start your meeting your wellness goals.

A one hour orientation is required for teen’s ages 12-13 who wish to utilize the Fitness Center without a parent or guardian. Our team of trained fitness professionals ensure your family’s safety and the safety of others by requiring our teen (12-13) members to complete a fitness orientation.