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Consultations & Training Starter Pack
HELPING YOU MEET YOUR FITNESS GOALS
NEED ENCOURAGEMENT AND MOTIVATION IN YOUR WORKOUT ROUTINE? SIGN UP FOR PERSONAL TRAINING AT YOUR Y!
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y’s offer consultation, orientations, and personal training to help you set and meet your specific goals in order to live healthier.
Explore which options are right for you at your Y’s Welcome Center, or get started with a consultation to schedule an appointment online!
| Consultation | Orientation | Foundations of Personal Training |
|---|---|---|
| Explore goals, identify resources. | Learn how safely use equipment and get oriented to your Y. | Get started with Personal Training! |
| Recommended for all Members | Encouraged for all Members | Recommended for anyone new to Personal Training |
| Free | Bundled for Savings | |
-Healthy Living / Equipment Orientation
A consultation is a complimentary one-on-one session where a trained YMCA professional will meet with you to identify your health, fitness and overall goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs and discover what the Y has to offer.
Foundations of Personal Training - (3) 30 Min Sessions
The Foundations Package is your best place to start for a personalized wellness program.
This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.
Overall, Foundations is a great place to start your meeting your wellness goals.
| Foundations Training Pack | Number of Sessions | Total Price |
|---|---|---|
| 30 Minute | 3 Sessions | $99 |
| 60 Minute | 3 Sessions | $177 |
Foundations of Personal Training - (3) 60 Min Sessions
The Foundations Package is your best place to start for a personalized wellness program.
This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.
Overall, Foundations is a great place to start your meeting your wellness goals.
| Foundations Training Pack | Number of Sessions | Total Price |
|---|---|---|
| 30 Minute | 3 Sessions | $99 |
| 60 Minute | 3 Sessions | $177 |
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 1/31/22 | 12/31/24 | Online / Front Desk | $ 150.45 | $ 159.30 | $ 177.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register | |
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
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01/01/25 - 01/31/25
|
Registration will open on 12/25/2024 |
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02/01/25 - 02/28/25
|
Registration will open on 01/25/2025 |
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03/01/25 - 03/31/25
|
Registration will open on 02/22/2025 |
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04/01/25 - 04/30/25
|
Registration will open on 03/25/2025 |
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05/01/25 - 05/31/25
|
Registration will open on 04/24/2025 |
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06/01/25 - 06/30/25
|
Registration will open on 05/25/2025 |
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07/01/25 - 07/31/25
|
Registration will open on 06/24/2025 |
|
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08/01/25 - 08/31/25
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Registration will open on 07/25/2025 |
|
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09/01/25 - 09/30/25
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Registration will open on 08/25/2025 |
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10/01/25 - 10/31/25
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Registration will open on 09/24/2025 |
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11/01/25 - 11/30/25
|
Registration will open on 10/25/2025 |
|
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12/01/25 - 12/31/25
|
Registration will open on 11/24/2025 |
Staff - Foundations of Personal Training - (3) 60 Min Sessions
The Foundations Package is your best place to start for a personalized wellness program.
This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.
Overall, Foundations is a great place to start your meeting your wellness goals.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/24 | Front Desk | $ 177.00 | - | $ 177.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Register at front desk |
Staff Foundations of Personal Training - (3) 30 Min Sessions
The Foundations Package is your best place to start for a personalized wellness program.
This package includes 3 personal training sessions: (1) New client onboarding, where your trainer will learn about you, your goals, your current level of fitness and establish a baseline starting point. (2) An introduction to a program designed for your needs and goals, built to ease you into your program. (3) the third session delivers any final touches of what your program needs and ensures you are comfortable with the workout and how to progress.
Overall, Foundations is a great place to start your meeting your wellness goals.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/24 | Front Desk | $ 99.00 | - | $ 99.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Register at front desk |