NEED ENCOURAGEMENT AND MOTIVATION IN YOUR WORKOUT ROUTINE?
SIGN UP FOR PERSONAL TRAINING AT YOUR Y!
Our certified personal trainers will show you how to design a suitable plan for your body and fits with your individual health and fitness goals. Working within any limitations or health issues you might have, our trainers will coach you in proper technique and injury avoidance; help you set reasonable milestones, and offer ways to overcome those pesky plateaus.
Most importantly, our trainers will encourage and motivate you, as well as hold you accountable for the promises you make to yourself! What are you waiting for? Find a personal trainer today at a Y location nearest you and develop a customized fitness training program today.
We offer various training formats and bundles to meet your goals, commitment, and needs:
- Foundations of Personal Training: For getting started with Personal Training.
- Personal Training Commitments: We believe real change happens over time, make a commitment for your spirit, mind, and body.
- Stretch Training*: Focus on your flexibility & mobility with this specialized training session.
- Partner Training*: Train with your partner, build accountability, and reach your goals together!
- Group Training*: Train in small or large groups, reach your goals together and have a blast doing it.
*Available at select locations
#BOGO - (30 min) Buy 1 Get 1 Free
3 Month Commitment - 1x per week - (12) 30 Min Sessions
3 Month Commitment - 1x per week - (12) 60 Min Sessions
3 Month Commitment - 2x per week - (24) 30 Min Sessions
3 Month Commitment - 2x per week - (24) 60 Min Sessions
3 Month Commitment - 3x per week - (36) 30 Min Sessions
3 Month Commitment - 3x per week - (36) 60 Min Sessions
3 Month Commitment - 4x per week - (48) 30 Min Sessions
3 Month Commitment - 4x per week - (48) 60 Min Sessions
Partner Training (1) 30 Minute Session
Partner Training (1) 60 Minute Session
Partner Training (4) 30 Minute Sessions
Partner Training (4) 60 Minute Sessions
Staff 2x per week - (8) 30 Min Sessions
Staff 2x per week - (8) 60 Min Sessions
Stretching (1) 30 Minute Session
Stretching (4) 30 Minute Sessions