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Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Specialty Large Group Trainings are offered at select locations, click “All Branches” or ask your Y’s Welcome Center for more information.
We offer various training formats and bundles to meet your goals, commitment, and needs:
- Foundations of Personal Training: For getting started with Personal Training.
- Personal Training Commitments: We believe real change happens over time, make a commitment for your spirit, mind, and body.
- Flexibility Training*: Focus on your flexibility & mobility with this specialized training session.
- Partner Training*: Train with your partner, build accountability, and reach your goals together!
- Group Training*: Train in small or large groups, reach your goals together and have a blast doing it.
*Available at select locations
Boot Camp
This high energy boot camp includes an intense cardio workout and strength training drills. It’s designed for those seeking an intense boost to a regular workout routine.
Boot Camp DROP IN
This high energy boot camp includes an intense cardio workout and strength training drills. It’s designed for those seeking an intense boost to a regular workout routine.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 1/20/23 | 12/31/24 | Front Desk | $ 10.00 | $ 10.00 | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Register at front desk |
Small Group (1) 30 Minute Session - Drop In (MUST BE USED ON THE DAY)
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 6/3/24 | 12/31/24 | Online / Front Desk | $ 14.45 | $ 15.30 | $ 17.00 | - |
Small Group (1) 60 Minute Session - Drop In (MUST BE USED ON THE DAY)
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 6/3/24 | 12/31/24 | Online / Front Desk | $ 21.25 | $ 22.50 | $ 25.00 | - |
Small Group (4) 30 Minute Sessions - 1 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/24 | Online / Front Desk | $ 57.80 | $ 61.20 | $ 68.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register | |
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (4) 60 Minute Sessions - 1 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/24 | Front Desk | $ 85.00 | $ 90.00 | $ 100.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (8) 30 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/24 | Front Desk | $ 115.60 | $ 122.40 | $ 136.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (8) 60 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/16/22 | 12/31/24 | Front Desk | $ 170.00 | $ 180.00 | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (12) 30 Minute Sessions - 3 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/24 | Front Desk | $ 173.40 | $ 183.60 | $ 204.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (12) 60 Minute Sessions - 3 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/16/22 | 12/31/24 | Front Desk | $ 255.00 | $ 270.00 | $ 300.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (16) 30 Minute Sessions - 4 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/24 | Front Desk | $ 231.20 | $ 220.32 | $ 272.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Small Group (16) 60 Minute Sessions - 4 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/16/22 | 12/31/24 | Online / Front Desk | $ 340.00 | $ 360.00 | $ 400.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register | |
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Sports Performance Training
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 10/4/24 | 12/31/24 | Online / Front Desk | $ 85.00 | $ 90.00 | $ 100.00 | $ 160.00 |
Available Sessions
| Date(s) | Minimum Deposit | Special Rate | ||
|---|---|---|---|---|
|
11/15/24 - 12/16/24
|
$ 100.00 | $100 - $160 | Register | |
|
12/15/24 - 01/15/25
|
$ 100.00 | $100 - $160 |
Registration will open on 12/14/2024 |
Staff - Small Group (8) 30 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/24 | Front Desk | $ 136.00 | - | $ 136.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |
Staff - Small Group (8) 60 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/24 | Front Desk | $ 136.00 | - | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Register at front desk |
|
|
12/01/24 - 12/31/24
|
Registration will open on 11/24/2024 |