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![[Valley of the Sun YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Specialty Large Group Trainings are offered at select locations, click “All Branches” or ask your Y’s Welcome Center for more information.
We offer various training formats and bundles to meet your goals, commitment, and needs:
- Foundations of Personal Training: For getting started with Personal Training.
- Personal Training Commitments: We believe real change happens over time, make a commitment for your spirit, mind, and body.
- Flexibility Training*: Focus on your flexibility & mobility with this specialized training session.
- Partner Training*: Train with your partner, build accountability, and reach your goals together!
- Group Training*: Train in small or large groups, reach your goals together and have a blast doing it.
*Available at select locations
Boot Camp
This high energy boot camp includes an intense cardio workout and strength training drills. It’s designed for those seeking an intense boost to a regular workout routine.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/8/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 40.00 | $ 40.00 | - |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
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02/04/25 - 02/27/25
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$ 40.00 |
Registration Closed on 02/11/2025 |
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03/04/25 - 03/27/25
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$ 40.00 |
Registration will open on 02/18/2025 |
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04/01/25 - 04/29/25
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$ 40.00 |
Registration will open on 03/18/2025 |
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05/01/25 - 05/29/25
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$ 40.00 |
Registration will open on 04/17/2025 |
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06/03/25 - 06/26/25
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$ 40.00 |
Registration will open on 05/20/2025 |
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07/01/25 - 07/31/25
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$ 40.00 |
Registration will open on 06/17/2025 |
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08/05/25 - 08/28/25
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$ 40.00 |
Registration will open on 07/22/2025 |
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09/02/25 - 09/30/25
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$ 40.00 |
Registration will open on 08/19/2025 |
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10/02/25 - 10/30/25
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$ 40.00 |
Registration will open on 09/18/2025 |
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11/04/25 - 11/27/25
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$ 40.00 |
Registration will open on 10/21/2025 |
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12/02/25 - 12/30/25
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$ 40.00 |
Registration will open on 11/18/2025 |
Small Group (1) 30 Minute Session - Drop In (MUST BE USED ON THE DAY)
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 6/3/24 | 12/31/25 | Online / Front Desk | $ 14.45 | $ 15.30 | $ 17.00 | - |
Small Group (1) 60 Minute Session - Drop In (MUST BE USED ON THE DAY)
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 6/3/24 | 12/31/25 | Online / Front Desk | $ 21.25 | $ 22.50 | $ 25.00 | - |
Small Group (4) 30 Minute Sessions - 1 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/25 | Online / Front Desk | $ 57.80 | $ 61.20 | $ 68.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register | |
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03/01/25 - 03/31/25
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Register | |
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04/01/25 - 04/30/25
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Register | |
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05/01/25 - 05/31/25
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Register | |
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06/01/25 - 06/30/25
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Register | |
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07/01/25 - 07/31/25
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Register | |
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08/01/25 - 08/31/25
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Register | |
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09/01/25 - 09/30/25
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Register | |
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10/01/25 - 10/31/25
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Register | |
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11/01/25 - 11/30/25
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Register | |
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12/01/25 - 12/31/25
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Register |
Small Group (4) 60 Minute Sessions - 1 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/25 | Front Desk | $ 85.00 | $ 90.00 | $ 100.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (8) 30 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/25 | Front Desk | $ 115.60 | $ 122.40 | $ 136.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (8) 60 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/16/22 | 12/31/25 | Front Desk | $ 170.00 | $ 180.00 | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (12) 30 Minute Sessions - 3 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/25 | Front Desk | $ 173.40 | $ 183.60 | $ 204.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
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02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (12) 60 Minute Sessions - 3 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/16/22 | 12/31/25 | Front Desk | $ 255.00 | $ 270.00 | $ 300.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (16) 30 Minute Sessions - 4 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 2/15/22 | 12/31/25 | Front Desk | $ 231.20 | $ 220.32 | $ 272.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
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Register at front desk |
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03/01/25 - 03/31/25
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Register at front desk |
Small Group (16) 60 Minute Sessions - 4 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Sports Performance Training
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 10/4/24 | 12/31/25 | Online / Front Desk | $ 85.00 | $ 90.00 | $ 100.00 | $ 160.00 |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
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02/11/25 - 02/12/25
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$ 100.00 | Register | |
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02/13/25 - 02/17/25
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$ 100.00 | Register | |
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02/18/25 - 02/19/25
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$ 100.00 | Register | |
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02/20/25 - 02/24/25
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$ 100.00 | Register | |
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02/25/25 - 02/26/25
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$ 100.00 | Register | |
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02/27/25 - 03/03/25
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$ 100.00 | Register | |
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03/04/25 - 03/05/25
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$ 100.00 | Register | |
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03/06/25 - 03/10/25
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$ 100.00 | Register | |
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03/11/25 - 03/12/25
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$ 100.00 | Register | |
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03/13/25 - 03/17/25
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$ 100.00 | Register | |
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03/18/25 - 03/19/25
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$ 100.00 |
Registration will open on 02/16/2025 |
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03/20/25 - 03/24/25
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$ 100.00 |
Registration will open on 02/18/2025 |
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03/25/25 - 03/26/25
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$ 100.00 |
Registration will open on 02/23/2025 |
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03/27/25 - 03/31/25
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$ 100.00 |
Registration will open on 02/25/2025 |
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04/01/25 - 04/02/25
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$ 100.00 |
Registration will open on 03/02/2025 |
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04/03/25 - 04/07/25
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$ 100.00 |
Registration will open on 03/04/2025 |
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04/08/25 - 04/09/25
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$ 100.00 |
Registration will open on 03/09/2025 |
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04/10/25 - 04/14/25
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$ 100.00 |
Registration will open on 03/11/2025 |
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04/15/25 - 04/16/25
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$ 100.00 |
Registration will open on 03/16/2025 |
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04/17/25 - 04/21/25
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$ 100.00 |
Registration will open on 03/18/2025 |
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04/22/25 - 04/23/25
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$ 100.00 |
Registration will open on 03/23/2025 |
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04/24/25 - 04/28/25
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$ 100.00 |
Registration will open on 03/25/2025 |
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04/29/25 - 04/30/25
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$ 100.00 |
Registration will open on 03/30/2025 |
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05/01/25 - 05/05/25
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$ 100.00 |
Registration will open on 04/01/2025 |
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05/06/25 - 05/07/25
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$ 100.00 |
Registration will open on 04/06/2025 |
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05/08/25 - 05/12/25
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$ 100.00 |
Registration will open on 04/08/2025 |
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05/13/25 - 05/14/25
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$ 100.00 |
Registration will open on 04/13/2025 |
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05/15/25 - 05/19/25
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$ 100.00 |
Registration will open on 04/15/2025 |
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05/20/25 - 05/21/25
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$ 100.00 |
Registration will open on 04/20/2025 |
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05/22/25 - 05/26/25
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$ 100.00 |
Registration will open on 04/22/2025 |
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05/27/25 - 05/28/25
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$ 100.00 |
Registration will open on 04/27/2025 |
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05/29/25 - 06/02/25
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$ 100.00 |
Registration will open on 04/29/2025 |
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06/03/25 - 06/04/25
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$ 100.00 |
Registration will open on 05/04/2025 |
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06/05/25 - 06/09/25
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$ 100.00 |
Registration will open on 05/06/2025 |
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06/10/25 - 06/11/25
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$ 100.00 |
Registration will open on 05/11/2025 |
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06/12/25 - 06/16/25
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$ 100.00 |
Registration will open on 05/13/2025 |
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06/17/25 - 06/18/25
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$ 100.00 |
Registration will open on 05/18/2025 |
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06/19/25 - 06/23/25
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$ 100.00 |
Registration will open on 05/20/2025 |
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06/24/25 - 06/25/25
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$ 100.00 |
Registration will open on 05/25/2025 |
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06/26/25 - 06/30/25
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$ 100.00 |
Registration will open on 05/27/2025 |
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07/01/25 - 07/02/25
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$ 100.00 |
Registration will open on 06/01/2025 |
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07/03/25 - 07/07/25
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$ 100.00 |
Registration will open on 06/03/2025 |
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07/08/25 - 07/09/25
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$ 100.00 |
Registration will open on 06/08/2025 |
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07/10/25 - 07/14/25
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$ 100.00 |
Registration will open on 06/10/2025 |
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07/15/25 - 07/16/25
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$ 100.00 |
Registration will open on 06/15/2025 |
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07/17/25 - 07/21/25
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$ 100.00 |
Registration will open on 06/17/2025 |
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07/22/25 - 07/23/25
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$ 100.00 |
Registration will open on 06/22/2025 |
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07/24/25 - 07/28/25
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$ 100.00 |
Registration will open on 06/24/2025 |
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07/29/25 - 07/30/25
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$ 100.00 |
Registration will open on 06/29/2025 |
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07/31/25 - 08/04/25
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$ 100.00 |
Registration will open on 07/01/2025 |
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08/05/25 - 08/06/25
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$ 100.00 |
Registration will open on 07/06/2025 |
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08/07/25 - 08/11/25
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$ 100.00 |
Registration will open on 07/08/2025 |
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08/12/25 - 08/13/25
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$ 100.00 |
Registration will open on 07/13/2025 |
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08/14/25 - 08/18/25
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$ 100.00 |
Registration will open on 07/15/2025 |
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08/19/25 - 08/20/25
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$ 100.00 |
Registration will open on 07/20/2025 |
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08/21/25 - 08/25/25
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$ 100.00 |
Registration will open on 07/22/2025 |
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08/26/25 - 08/27/25
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$ 100.00 |
Registration will open on 07/27/2025 |
Staff - Small Group (8) 30 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/25 | Front Desk | $ 136.00 | - | $ 136.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
|
Register at front desk |
|
|
03/01/25 - 03/31/25
|
Register at front desk |
Staff - Small Group (8) 60 Minute Sessions - 2 x per week
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 11/10/22 | 12/31/25 | Front Desk | $ 136.00 | - | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
|
Register at front desk |
|
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03/01/25 - 03/31/25
|
Register at front desk |
Women On Weights
An introduction to weightlifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for bone and muscle development. Learn proper exercise form and the fundamentals of weightlifting while getting a great workout!
Registration Information
| Open | Close | Register At | 12 Month Commit | 6 Month Commit | Member | Non-Member | |
|---|---|---|---|---|---|---|---|
| 10/21/24 | 12/31/25 | Online / Front Desk | $ 85.00 | $ 90.00 | $ 100.00 | - |